As an eating disorder therapist, I see many different kinds of people dealing with these tough issues. A lot of people think that eating...

The marvelous and puzzling capabilities of the human mind are truly incredible, but they can become troublesome when directed inward,...

Living with Obsessive-Compulsive Disorder (OCD) can be an intricate and often challenging journey. This mental health condition affects...

Working for That Coveted Promotion John, a client of mine, had been the quintessence of dedication at work. He clocked in long hours, ate...

Anxiety - it's not as isolated as you might feel. Recent statistics unveil that anxiety disorders affect around 40 million adults in the...

Is OCD Ruling Your Life? Have you ever felt like your brain has a mind of its own, constantly bombarding you with bizarre thoughts and...

Navigating the World of Beauty Standards The 21st century has brought with it a constant bombardment of images depicting an idealized...

Overthinking Olympics: If overthinking were an Olympic sport, we'd take home the gold medal every time. Our minds become marathon...

Anxiety is a normal and necessary human emotion that has evolved as a response mechanism to help us identify potential threats and...

Anxiety is a common human emotion that we all experience at some point in our lives. However, for some people, anxiety can become...